Wednesday 10.07.2019

Fitness
"Double Header"
Buy-in:
35/25 Calorie Row
100-80-60-40-20 Single Unders
50-40-30-20-10 AbMat Sit-ups
Cash-out:
35/25 Calorie Row
Performance
"Double Header"
Buy-in:
50/35 Calorie Row
100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
Cash-out:
50/35 Calorie Row
Competition
"Double Header"
Buy-in:
50/35 Calorie Assault Bike
100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
Cash-out:
50/35 Calorie Assault Bike