Wednesday 10.07.2019

Fitness

"Double Header"

Buy-in:

35/25 Calorie Row

100-80-60-40-20 Single Unders

50-40-30-20-10 AbMat Sit-ups

Cash-out:

35/25 Calorie Row

Performance

"Double Header"

Buy-in:

50/35 Calorie Row

100-80-60-40-20 Double Unders

50-40-30-20-10 AbMat Sit-ups

Cash-out:

50/35 Calorie Row

Competition

"Double Header"

Buy-in:

50/35 Calorie Assault Bike

100-80-60-40-20 Double Unders

50-40-30-20-10 AbMat Sit-ups

Cash-out:

50/35 Calorie Assault Bike