Wednesday 10.07.2019

 Fitness

"Double Header"

Buy-in:

35/25 Calorie Row

 

100-80-60-40-20 Single Unders

50-40-30-20-10 AbMat Sit-ups

 

Cash-out:

35/25 Calorie Row

 

 

Performance

"Double Header"

Buy-in:

50/35 Calorie Row

 

100-80-60-40-20 Double Unders

50-40-30-20-10 AbMat Sit-ups

 

Cash-out:

50/35 Calorie Row

 

 

Competition

"Double Header"

Buy-in:

50/35 Calorie Assault Bike

 

100-80-60-40-20 Double Unders

50-40-30-20-10 AbMat Sit-ups

 

Cash-out:

50/35 Calorie Assault Bike

 

 

 

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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