Tuesday 09.07.2019

Fitness

"Run DMC" 4 Rounds

200m Run

10 Pull-ups

200m Run

10 Dumbbell Snatches (35/25)

Performance

"Run DMC" 4 Rounds

200m Run

10 Pull-ups

200m Run

10 Dumbbell Snatches (50/35)

Competition

"Run DMC" 4 Rounds

200m Run

10 Chest to Bar Pull-ups

200m Run

10 Dumbbell Snatches (70/50)