Tuesday 09.07.2019

Fitness
"Run DMC" 4 Rounds
200m Run
10 Pull-ups
200m Run
10 Dumbbell Snatches (35/25)
Performance
"Run DMC" 4 Rounds
200m Run
10 Pull-ups
200m Run
10 Dumbbell Snatches (50/35)
Competition
"Run DMC" 4 Rounds
200m Run
10 Chest to Bar Pull-ups
200m Run
10 Dumbbell Snatches (70/50)