Tuesday 09.07.2019

Fitness

"Run DMC"
4 Rounds

200m Run

10 Pull-ups

200m Run

10 Dumbbell Snatches (35/25)

 

 

 

Performance

"Run DMC"
4 Rounds

200m Run

10 Pull-ups

200m Run

10 Dumbbell Snatches (50/35)

 

 

 

Competition

"Run DMC"
4 Rounds

200m Run

10 Chest to Bar Pull-ups

200m Run

10 Dumbbell Snatches (70/50)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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