Monday 08.07.2019

Fitness

Squat Clean

Build to a Heavy Single

 

"Elizabeth"

21-15-9

Squat Cleans (95/65)

Stationary Dips

 

 

Performance/Competition

Squat Clean

Build to a Heavy Single

 

"Elizabeth"

21-15-9

Squat Cleans (135/95)

Ring Dips

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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