Friday 05.07.2019


Free Trial Classes - Today 5:30am, 6:30, 9:00, 12:00, 4:30 & 5:30pm

Fitness

"Encore"

Teams of 2, AMRAP 25:

1K Row

50 Synchro Air Squats

30 Slam Balls (25/15)

Performance/Competition

"Encore"

Teams of 2, AMRAP 25:

1K Row

50 Synchro Air Squats

30 Sandbag Over Shoulder (50/30)


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