Friday 05.07.2019

Free Trial Classes - Today 5:30am, 6:30, 9:00, 12:00, 4:30 & 5:30pm
Fitness
"Encore"
Teams of 2, AMRAP 25:
1K Row
50 Synchro Air Squats
30 Slam Balls (25/15)
Performance/Competition
"Encore"
Teams of 2, AMRAP 25:
1K Row
50 Synchro Air Squats
30 Sandbag Over Shoulder (50/30)