Thursday 04.07.2019


Fitness

"Glen"

30 Clean & Jerks (95/650

1 Mile Run

20 Seated Rope Pulls

1 Mile Run

60 Burpees

Performance/Competition

"Glen"

30 Clean & Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees


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