Thursday 04.07.2019

 

Fitness

"Glen"

30 Clean & Jerks (95/650

1 Mile Run

20 Seated Rope Pulls

1 Mile Run

60 Burpees

 

 

Performance/Competition

"Glen"

30 Clean & Jerks (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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