Wednesday 03.07.2019

Fitness/Performance

"Leg Work"

On the 4:00 x 5 Rounds

9 Box Jump Overs (24/20)

15 Dumbbell Front Squats (35's/25's)

15/12 Calorie Row

 

 

 

Competition

"Leg Work"

On the 4:00 x 5 Rounds

9 Box Jump Overs (30/24)

15 Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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