Tuesday 02.07.2019

Fitness

Deadlift

Build to a Heavy Set of 3

"Sugar Daddy"

21-15-9

Deadlifts (185/125)

400m Run

Performance

Deadlift

Build to a Heavy Set of 3

"Sugar Daddy"

21-15-9

Deadlifts (225/155)

400m Run

Competition

Tempo Romanian Deadlift + HS Walk

On the 2:00 x 5 Rounds

5 Tempo Romanian Deadlifts

Handstand Walk Practice

"Sugar Daddy"

21-15-9

Deadlifts (225/155)

400m Run