Tuesday 02.07.2019

Fitness

Deadlift

Build to a Heavy Set of 3

 

"Sugar Daddy"

21-15-9

Deadlifts (185/125)

400m Run

 

 

Performance

Deadlift

Build to a Heavy Set of 3

 

"Sugar Daddy"

21-15-9

Deadlifts (225/155)

400m Run

 

 

Competition

Tempo Romanian Deadlift + HS Walk

On the 2:00 x 5 Rounds

5 Tempo Romanian Deadlifts

Handstand Walk Practice

 

"Sugar Daddy"

21-15-9

Deadlifts (225/155)

400m Run

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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