Monday 01.07.2019

Canada Day Classes: 5:30, 6:30 & 9:00am
"Fish Out of Water"
2000m Row
Directly into...
10 Rounds of "Heavy Chief"
1 Round of "Heavy Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
Fitness: (95/65)
Performance: (135/95)
Comp: (155/105)