Monday 01.07.2019


Canada Day Classes: 5:30, 6:30 & 9:00am

"Fish Out of Water"

2000m Row

Directly into...

10 Rounds of "Heavy Chief"

1 Round of "Heavy Chief":

3 Power Cleans

6 Push-ups

9 Air Squats

Fitness: (95/65)

Performance: (135/95)

Comp: (155/105)


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