Monday 01.07.2019

 Canada Day Classes: 5:30, 6:30 & 9:00am

 

"Fish Out of Water"

2000m Row

 

Directly into...

 

10 Rounds of "Heavy Chief"

 

1 Round of "Heavy Chief":

3 Power Cleans

6 Push-ups

9 Air Squats

 

Fitness: (95/65)

Performance: (135/95)

Comp: (155/105)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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