Friday 28.06.2019

Fitness
"Sicko Mode"
21-15-9
Row Calories
10m Shuttle Sprints
Directly into...
21 Hang Squat Clean Thrusters (95/65)
Performance
"Sicko Mode"
21-15-9
Row Calories
10m Shuttle Sprints
Directly into...
21 Hang Squat Clean Thrusters (135/95)
Competition
"Sicko Mode"
21-15-9
Row Calories
Assault Bike Calories
Directly into...
21 Hang Squat Clean Thrusters (135/95)