Friday 28.06.2019

Fitness

"Sicko Mode"

21-15-9

Row Calories

10m Shuttle Sprints

Directly into...

21 Hang Squat Clean Thrusters (95/65)

Performance

"Sicko Mode"

21-15-9

Row Calories

10m Shuttle Sprints

Directly into...

21 Hang Squat Clean Thrusters (135/95)

Competition

"Sicko Mode"

21-15-9

Row Calories

Assault Bike Calories

Directly into...

21 Hang Squat Clean Thrusters (135/95)