Friday 28.06.2019

Fitness

"Sicko Mode"

21-15-9

Row Calories

10m Shuttle Sprints

 

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21 Hang Squat Clean Thrusters (95/65)

 

 

 

Performance

"Sicko Mode"

21-15-9

Row Calories

10m Shuttle Sprints

 

Directly into...

 

21 Hang Squat Clean Thrusters (135/95)

 

 

 

Competition

"Sicko Mode"

21-15-9

Row Calories

Assault Bike Calories

 

Directly into...

 

21 Hang Squat Clean Thrusters (135/95)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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