Thursday 27.06.2019

Fitness
Deadlifts
Heavy Sets of 3-2-1
"Shrute Farms"
AMRAP 14:
100m Farmers Carry (35's/25's)
30 AbMat Sit-ups
100m Farmers Carry (35's/25's)
15 Deadlifts (155/105)
Performance/Competition
Deadlifts
Heavy Sets of 3-2-1
"Shrute Farms"
AMRAP 14:
100m Farmers Carry (50's/35's)
30 AbMat Sit-ups
100m Farmers Carry (50's/35's)
15 Deadlifts (205/105)