Thursday 27.06.2019

Fitness

Deadlifts

Heavy Sets of 3-2-1

"Shrute Farms"

AMRAP 14:

100m Farmers Carry (35's/25's)

30 AbMat Sit-ups

100m Farmers Carry (35's/25's)

15 Deadlifts (155/105)

Performance/Competition

Deadlifts

Heavy Sets of 3-2-1

"Shrute Farms"

AMRAP 14:

100m Farmers Carry (50's/35's)

30 AbMat Sit-ups

100m Farmers Carry (50's/35's)

15 Deadlifts (205/105)