Thursday 27.06.2019

Fitness

Deadlifts

Heavy Sets of 3-2-1

 

"Shrute Farms"

AMRAP 14:

100m Farmers Carry (35's/25's)

30 AbMat Sit-ups

100m Farmers Carry (35's/25's)

15 Deadlifts (155/105)

 

 

 

 

Performance/Competition

Deadlifts

Heavy Sets of 3-2-1

 

"Shrute Farms"

AMRAP 14:

100m Farmers Carry (50's/35's)

30 AbMat Sit-ups

100m Farmers Carry (50's/35's)

15 Deadlifts (205/105)

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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