Tuesday 25.06.2019

Mike
Fitness
"Water Break"
AMRAP 4:
27 Hang Power CLeans (95/65)
27 Burpees Over Bar
27/21 Calorie Row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (95/65)
21 Burpees Over Bar
21/15 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (95/65)
15 Burpees Over Bar
15/12 Calorie Row
Performance/Competition
"Water Break"
AMRAP 4:
27 Hang Power CLeans (95/65)
27 Burpees Over Bar
27/21 Calorie Row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Burpees Over Bar
21/15 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Burpees Over Bar
15/12 Calorie Row