Tuesday 25.06.2019

Mike

Fitness

"Water Break"

AMRAP 4:

27 Hang Power CLeans (95/65)

27 Burpees Over Bar

27/21 Calorie Row

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (95/65)

21 Burpees Over Bar

21/15 Calorie Row

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (95/65)

15 Burpees Over Bar

15/12 Calorie Row

Performance/Competition

"Water Break"

AMRAP 4:

27 Hang Power CLeans (95/65)

27 Burpees Over Bar

27/21 Calorie Row

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Burpees Over Bar

21/15 Calorie Row

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (135/95)

15 Burpees Over Bar

15/12 Calorie Row