Tuesday 25.06.2019


Mike

Fitness

"Water Break"

AMRAP 4:

27 Hang Power CLeans (95/65)

27 Burpees Over Bar

27/21 Calorie Row

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (95/65)

21 Burpees Over Bar

21/15 Calorie Row

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (95/65)

15 Burpees Over Bar

15/12 Calorie Row

Performance/Competition

"Water Break"

AMRAP 4:

27 Hang Power CLeans (95/65)

27 Burpees Over Bar

27/21 Calorie Row

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (115/80)

21 Burpees Over Bar

21/15 Calorie Row

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (135/95)

15 Burpees Over Bar

15/12 Calorie Row


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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