Monday 24.06.2019

Fitness/Performance
Front Squat Complex
Build to a Heavy:
1 Pause Front Squat + 1 Front Squat
"Jack Daniels"
1000m Run
50 Thrusters (45/35)
30 Pull-ups
Competition
Tempo Pausing Front Squat
Build to a Heavy:
1 Tempo Pause Front Squat + 1 Front Squat
(5sec negavive, 3sec pause, regular stand)
"Jack Daniels"
1000m Run
50 Thrusters (65/45)
30 C2B Pull-ups