Monday 24.06.2019


Fitness/Performance

Front Squat Complex

Build to a Heavy:

1 Pause Front Squat + 1 Front Squat

"Jack Daniels"

1000m Run

50 Thrusters (45/35)

30 Pull-ups

Competition

Tempo Pausing Front Squat

Build to a Heavy:

1 Tempo Pause Front Squat + 1 Front Squat

(5sec negavive, 3sec pause, regular stand)

"Jack Daniels"

1000m Run

50 Thrusters (65/45)

30 C2B Pull-ups


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