Monday 24.06.2019

Fitness/Performance

Front Squat Complex

Build to a Heavy:

1 Pause Front Squat + 1 Front Squat

 

"Jack Daniels"

1000m Run

50 Thrusters (45/35)

30 Pull-ups

 

 

 

Competition

Tempo Pausing Front Squat

Build to a Heavy:

1 Tempo Pause Front Squat + 1 Front Squat

(5sec negavive, 3sec pause, regular stand)

 

"Jack Daniels"

1000m Run

50 Thrusters (65/45)

30 C2B Pull-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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