Saturday 22.06.2019


Fitness

"Walmart"

Teams of 3

AMRAP 30:

12/9 Calorie Row

10 Med Ball Squat Jumps (20/14)

5 Power Clean and Jerks

1st 6 Rounds: 75/55

2nd 6 Rounds: 95/65

3rd 6 Rounds: 115/85

4th 6 Rounds: 135/95

Performance/Competition

"Walmart"

Teams of 3

AMRAP 30:

12/9 Calorie Row

10 Med Ball Squat Jumps (20/14)

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

Partners cycle through full rounds one at a time. Weight goes up after each partner has gone through twice. (6 rounds)


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