Saturday 22.06.2019

Fitness

"Walmart"

Teams of 3

AMRAP 30:

12/9 Calorie Row

10 Med Ball Squat Jumps (20/14)

5 Power Clean and Jerks

 

1st 6 Rounds: 75/55

2nd 6 Rounds: 95/65

3rd 6 Rounds: 115/85

4th 6 Rounds: 135/95

 

 

 

Performance/Competition

"Walmart"

Teams of 3

AMRAP 30:

12/9 Calorie Row

10 Med Ball Squat Jumps (20/14)

5 Power Clean and Jerks

 

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

 

Partners cycle through full rounds one at a time. Weight goes up after each partner has gone through twice. (6 rounds)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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