Friday 21.06.2019


Fitness

Deadlift 5x3

"Watermelon"

4 Rounds

500m Row

35 AbMat Sit-ups

20 Russian Kettlebell Swings (35/25)

Performance

Deadlift 5x3

"Watermelon"

4 Rounds

500m Row

35 AbMat Sit-ups

20 Russian Kettlebell Swings (53/35)

Fitness

Deadlift 3-1-3-1-3-1

"Watermelon"

4 Rounds

500m Row

35 AbMat Sit-ups

20 Russian Kettlebell Swings (35/25)


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