Friday 21.06.2019

Fitness

Deadlift 5x3

 

"Watermelon"

4 Rounds

500m Row

35 AbMat Sit-ups

20 Russian Kettlebell Swings (35/25)

 

 

 

Performance

Deadlift 5x3

 

"Watermelon"

4 Rounds

500m Row

35 AbMat Sit-ups

20 Russian Kettlebell Swings (53/35)

 

 

 

Fitness

Deadlift 3-1-3-1-3-1

 

"Watermelon"

4 Rounds

500m Row

35 AbMat Sit-ups

20 Russian Kettlebell Swings (35/25)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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