Thursday 20.06.2019

Fitness

"El Nino"

1 Mile Run

50 Dumbbell Snatches (35/25)

400m Weighted Run

30 Pull-ups

20 Burpee Box Jumps (24/20)

 

 

 

Performance/Competition

"El Nino"

1 Mile Run

50 Dumbbell Snatches (50/35)

400m Sandbag Run

30 Pull-ups

20 Burpee Box Jumps (24/20)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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