Wednesday 19.06.2019

Fitness

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatch

3 Overhead Squats

"Bartender"

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

(75/55)

Performance/Competition

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatch

3 Overhead Squats

"Bartender"

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

(115/85)