Wednesday 19.06.2019

Fitness
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatch
3 Overhead Squats
"Bartender"
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
(75/55)
Performance/Competition
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatch
3 Overhead Squats
"Bartender"
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
(115/85)