Monday 17.06.2019

Fitness

Back Squats

3 Sets of 6

"Escape from Wonderland"

115 Single Unders

50 Air Squats

25/18 Calorie Row

Performance

Back Squats

3 Sets of 6

"Escape from Wonderland"

75 Double Unders

50 Air Squats

25/18 Calorie Row

Competition

Back Squats

3-1-3-1-3-1

(70/75/75/80/80/85%)

"Escape from Wonderland"

75 Double Unders

50 Air Squats

25/18 Calorie Row