Monday 17.06.2019

Fitness
Back Squats
3 Sets of 6
"Escape from Wonderland"
115 Single Unders
50 Air Squats
25/18 Calorie Row
Performance
Back Squats
3 Sets of 6
"Escape from Wonderland"
75 Double Unders
50 Air Squats
25/18 Calorie Row
Competition
Back Squats
3-1-3-1-3-1
(70/75/75/80/80/85%)
"Escape from Wonderland"
75 Double Unders
50 Air Squats
25/18 Calorie Row