Monday 17.06.2019

Fitness

Back Squats

3 Sets of 6

 

"Escape from Wonderland"

115 Single Unders

50 Air Squats

25/18 Calorie Row

 

 

Performance

Back Squats

3 Sets of 6

 

"Escape from Wonderland"

75 Double Unders

50 Air Squats

25/18 Calorie Row

 

 

Competition

Back Squats

3-1-3-1-3-1

(70/75/75/80/80/85%)

 

"Escape from Wonderland"

75 Double Unders

50 Air Squats

25/18 Calorie Row

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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