Sunday 16.06.2019

Open Gym 10-1

 

Deadlift

Build to Heavy Sets of 5-3-1

 

"Fall Back"

15-12-9-6-3

Deadlift (185/135)

Barbell Facing Burpee

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle