Saturday 15.06.2019


Fitness

"Moneybags"

Teams of 3 (30min time cap)

800m Weighted Run

75 Box Jump Overs (24/20)

50 Clean & Jerks (95/65)

9 Rope Climbs

50 Clean & Jerks (95/65)

75 Box Jump Overs (24/20)

800m Weighted Run

Performance

"Moneybags"

Teams of 3 (30min time cap)

800m Weighted Run

75 Box Jump Overs (24/20)

50 Clean & Jerks (135/95)

15 Rope Climbs

50 Clean & Jerks (135/95)

75 Box Jump Overs (24/20)

800m Weighted Run

Competition

"Moneybags"

Teams of 3 (30min time cap)

800m Weighted Run

75 Box Jump Overs (24/20)

50 Clean & Jerks (155/105)

15 Rope Climbs

50 Clean & Jerks (155/105)

75 Box Jump Overs (24/20)

800m Weighted Run


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