Saturday 15.06.2019

 

Fitness

"Moneybags"

Teams of 3 (30min time cap)

800m Weighted Run

75 Box Jump Overs (24/20)

50 Clean & Jerks (95/65)

9 Rope Climbs

50 Clean & Jerks (95/65)

75 Box Jump Overs (24/20)

800m Weighted Run

 

 

Performance

"Moneybags"

Teams of 3 (30min time cap)

800m Weighted Run

75 Box Jump Overs (24/20)

50 Clean & Jerks (135/95)

15 Rope Climbs

50 Clean & Jerks (135/95)

75 Box Jump Overs (24/20)

800m Weighted Run

 

 

Competition

"Moneybags"

Teams of 3 (30min time cap)

800m Weighted Run

75 Box Jump Overs (24/20)

50 Clean & Jerks (155/105)

15 Rope Climbs

50 Clean & Jerks (155/105)

75 Box Jump Overs (24/20)

800m Weighted Run

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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