Friday 14.06.2019

Fitness

"Rush Hour"

On the 4:00 x 5 Rounds

14/10 Calorie Row

10 Lateral Barbell Burpees

5 Power Snatch (95/65)

Performance

"Rush Hour"

On the 4:00 x 5 Rounds

14/10 Calorie Row

10 Lateral Barbell Burpees

5 Power Snatch (135/95)

Competition

"Rush Hour"

On the 4:00 x 5 Rounds

14/10 Calorie Assault Bike

10 Lateral Barbell Burpees

5 Power Snatch (135/95)