Friday 14.06.2019

Fitness
"Rush Hour"
On the 4:00 x 5 Rounds
14/10 Calorie Row
10 Lateral Barbell Burpees
5 Power Snatch (95/65)
Performance
"Rush Hour"
On the 4:00 x 5 Rounds
14/10 Calorie Row
10 Lateral Barbell Burpees
5 Power Snatch (135/95)
Competition
"Rush Hour"
On the 4:00 x 5 Rounds
14/10 Calorie Assault Bike
10 Lateral Barbell Burpees
5 Power Snatch (135/95)