Friday 14.06.2019

 

Fitness

"Rush Hour"

On the 4:00 x 5 Rounds

14/10 Calorie Row

10 Lateral Barbell Burpees

5 Power Snatch (95/65)

 

Performance

"Rush Hour"

On the 4:00 x 5 Rounds

14/10 Calorie Row

10 Lateral Barbell Burpees

5 Power Snatch (135/95)

 

Competition

"Rush Hour"

On the 4:00 x 5 Rounds

14/10 Calorie Assault Bike

10 Lateral Barbell Burpees

5 Power Snatch (135/95)

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle