Thursday 13.06.2019

Fitness
"Pharmacy"
5 Rounds
100' Walking Lunge (no weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (35's/25's)
Performance/Competition
"Pharmacy"
5 Rounds
100' Walking Lunge (no weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50's/35's)