Thursday 13.06.2019


Fitness

"Pharmacy"

5 Rounds

100' Walking Lunge (no weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (35's/25's)

Performance/Competition

"Pharmacy"

5 Rounds

100' Walking Lunge (no weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50's/35's)


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