Thursday 13.06.2019

Fitness

"Pharmacy"

5 Rounds

100' Walking Lunge (no weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (35's/25's)

 

 

Performance/Competition

"Pharmacy"

5 Rounds

100' Walking Lunge (no weight)

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50's/35's)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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