Wednesday 12.06.2019


Fitness

Thruster

Build to a Heavy Set of 3

"Chest Hair"

25 Thrusters (65/45)

400m Run

25 Pull-ups

400m Run

25 Thrusters (65/45)

Performance

Thruster

Build to a Heavy Set of 3

"Chest Hair"

25 Thrusters (95/65)

400m Run

25 Pull-ups

400m Run

25 Thrusters (95/65)

Competition

Thruster

Build to a Heavy Set of 3

"Chest Hair"

25 Thrusters (95/65)

400m Run

25 Chest to Bar Pull-ups

400m Run

25 Thrusters (95/65)


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle