Wednesday 12.06.2019

Fitness
Thruster
Build to a Heavy Set of 3
"Chest Hair"
25 Thrusters (65/45)
400m Run
25 Pull-ups
400m Run
25 Thrusters (65/45)
Performance
Thruster
Build to a Heavy Set of 3
"Chest Hair"
25 Thrusters (95/65)
400m Run
25 Pull-ups
400m Run
25 Thrusters (95/65)
Competition
Thruster
Build to a Heavy Set of 3
"Chest Hair"
25 Thrusters (95/65)
400m Run
25 Chest to Bar Pull-ups
400m Run
25 Thrusters (95/65)