Wednesday 12.06.2019


Fitness

Thruster

Build to a Heavy Set of 3

"Chest Hair"

25 Thrusters (65/45)

400m Run

25 Pull-ups

400m Run

25 Thrusters (65/45)

Performance

Thruster

Build to a Heavy Set of 3

"Chest Hair"

25 Thrusters (95/65)

400m Run

25 Pull-ups

400m Run

25 Thrusters (95/65)

Competition

Thruster

Build to a Heavy Set of 3

"Chest Hair"

25 Thrusters (95/65)

400m Run

25 Chest to Bar Pull-ups

400m Run

25 Thrusters (95/65)


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