Monday 10.06.2019


Fitness

Hang Power Snatch

Build to a Heavy Single

"High Heels"

AMRAP 9

10 Hang Power Snatches (75/55)

45 Single Unders

Performance

Hang Power Snatch

Build to a Heavy Single

"High Heels"

AMRAP 9

10 Hang Power Snatches (75/55)

30 Double Unders

Competition

Hang Squat Snatch

Build to a Heavy Single

"High Heels"

AMRAP 9

10 Hang Power Snatches (75/55)

30 Double Unders


Archive