Monday 10.06.2019

Fitness

Hang Power Snatch

Build to a Heavy Single

 

"High Heels"

AMRAP 9

10 Hang Power Snatches (75/55)

45 Single Unders

 

 

Performance

Hang Power Snatch

Build to a Heavy Single

 

"High Heels"

AMRAP 9

10 Hang Power Snatches (75/55)

30 Double Unders

 

 

 

Competition

Hang Squat Snatch

Build to a Heavy Single

 

"High Heels"

AMRAP 9

10 Hang Power Snatches (75/55)

30 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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