Saturday 08.06.2019


Fitness

"Gut Check"

Teams of 3 (25Min Time Cap)

200/140 Calorie Row

Directly into...

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

Performance/Competition

"Gut Check"

Teams of 3 (25Min Time Cap)

200/140 Calorie Row (Assault Bike)

Directly into...

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (135/95)


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