Saturday 08.06.2019

Fitness
"Gut Check"
Teams of 3 (25Min Time Cap)
200/140 Calorie Row
Directly into...
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Thrusters (95/65)
Performance/Competition
"Gut Check"
Teams of 3 (25Min Time Cap)
200/140 Calorie Row (Assault Bike)
Directly into...
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Thrusters (135/95)