Saturday 08.06.2019

Fitness

"Gut Check"

Teams of 3 (25Min Time Cap)

200/140 Calorie Row

 

Directly into...

 

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

 

 

 

Performance/Competition

"Gut Check"

Teams of 3 (25Min Time Cap)

200/140 Calorie Row (Assault Bike)

 

Directly into...

 

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Thrusters (135/95)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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