Free Class Friday

"Deck of Cards"

For Time: (each class will compete for fastest time)

 

52 Cards

Hearts: Kettlebell Swings (53/35)

Spades: Burpees

Clubs: AbMat Sit-ups

Diamonds: Goblet Squats (53/35)

Aces: 200m Run

 

FREE CLASS FRIDAY! 

All classes are free to attend.  No CrossFit experience necessary.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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