Thursday 06.06.2019


Fitness/Performance/Competition

Deadlift

Build to a Heavy Set of 5

"Tail Lights"

Teams of 3 (25 Minute Time Cap)

100 Deadlifts (135/95)

300' Weighted Walking Lunge (35's/25's)

75 Deadlifts (185/135)

300' Weighted Walking Lunge (35's/25's)

50 Deadlifts (225/155)

300' Weighted Walking Lunge (35's/25's)


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