Thursday 06.06.2019

Fitness/Performance/Competition

Deadlift

Build to a Heavy Set of 5

 

"Tail Lights"

Teams of 3 (25 Minute Time Cap)

100 Deadlifts (135/95)

300' Weighted Walking Lunge (35's/25's)

75 Deadlifts (185/135)

300' Weighted Walking Lunge (35's/25's)

50 Deadlifts (225/155)

300' Weighted Walking Lunge (35's/25's)

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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