Wednesday 05.06.2019

Fitness
"Slap Happy"
AMRAP 5:
Buy-in: 150 Single Unders
12 Front Squats (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy-in: 150 Single Unders
8 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy-in: 150 Single Unders
4 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
Performance
"Slap Happy"
AMRAP 5:
Buy-in: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy-in: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy-in: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)
Competition
"Slap Happy"
AMRAP 5:
Buy-in: 100 Double Unders
12 Overhead Squats (95/65)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy-in: 100 Double Unders
8 Overhead Squats (115/80)
4 Burpee Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy-in: 100 Double Unders
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24/20)