Wednesday 05.06.2019

Fitness

"Slap Happy"

AMRAP 5:

Buy-in: 150 Single Unders

12 Front Squats (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

AMRAP 5:

Buy-in: 150 Single Unders

8 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

AMRAP 5:

Buy-in: 150 Single Unders

4 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Performance

"Slap Happy"

AMRAP 5:

Buy-in: 100 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

AMRAP 5:

Buy-in: 100 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

AMRAP 5:

Buy-in: 100 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

Competition

"Slap Happy"

AMRAP 5:

Buy-in: 100 Double Unders

12 Overhead Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

AMRAP 5:

Buy-in: 100 Double Unders

8 Overhead Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

AMRAP 5:

Buy-in: 100 Double Unders

4 Overhead Squats (135/95)

4 Burpee Box Jump Overs (24/20)