Tuesday 04.05.2019

Fitness
Hang Power Clean + Power Clean
Build to a Heavy Complex
"Power Ranger"
15 Power Cleans (115/80)
600m Run
10 Power Cleans (115/80)
400m Run
5 Power Cleans (115/80)
200m Run
Performance/Competition
Hang Power Clean + Power Clean
Build to a Heavy Complex
"Power Ranger"
15 Power Cleans (155/105)
600m Run
10 Power Cleans (155/105)
400m Run
5 Power Cleans (155/105)
200m Run