Tuesday 04.05.2019

Fitness

Hang Power Clean + Power Clean

Build to a Heavy Complex

"Power Ranger"

15 Power Cleans (115/80)

600m Run

10 Power Cleans (115/80)

400m Run

5 Power Cleans (115/80)

200m Run

Performance/Competition

Hang Power Clean + Power Clean

Build to a Heavy Complex

"Power Ranger"

15 Power Cleans (155/105)

600m Run

10 Power Cleans (155/105)

400m Run

5 Power Cleans (155/105)

200m Run