Tuesday 04.05.2019

 

Fitness

Hang Power Clean + Power Clean

Build to a Heavy Complex

 

"Power Ranger"

15 Power Cleans (115/80)

600m Run

10 Power Cleans (115/80)

400m Run

5 Power Cleans (115/80)

200m Run

 

 

Performance/Competition

Hang Power Clean + Power Clean

Build to a Heavy Complex

 

"Power Ranger"

15 Power Cleans (155/105)

600m Run

10 Power Cleans (155/105)

400m Run

5 Power Cleans (155/105)

200m Run

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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