Monday 03.06.2019

Morning Classes 5:30 & 6:30
Fitness
"Eighteen Wheeler"
AMRAP 18:
12/9 Calorie Row
15 Wall Balls (14/10)
12 Alternating Dumbbell Snatches (35/25)
9 Leg Raises
Performance/Competition
"Eighteen Wheeler"
AMRAP 18:
12/9 Calorie Assault Bike
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar