Monday 03.06.2019


Morning Classes 5:30 & 6:30

Fitness

"Eighteen Wheeler"

AMRAP 18:

12/9 Calorie Row

15 Wall Balls (14/10)

12 Alternating Dumbbell Snatches (35/25)

9 Leg Raises

Performance/Competition

"Eighteen Wheeler"

AMRAP 18:

12/9 Calorie Assault Bike

15 Wall Balls (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar


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