Monday 03.06.2019

 Morning Classes 5:30 & 6:30

 

Fitness

"Eighteen Wheeler"

AMRAP 18:

12/9 Calorie Row

15 Wall Balls (14/10)

12 Alternating Dumbbell Snatches (35/25)

9 Leg Raises

 

Performance/Competition

"Eighteen Wheeler"

AMRAP 18:

12/9 Calorie Assault Bike

15 Wall Balls (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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