Sunday 02.06.2019

 "Midline Madness"

3 Giant Sets (not for time)

21 AbMat Sit-ups

21 Hip Extensions

21 Hollow Rocks

21 Glute Bridges

21 Band Pull Aparts

21 Banded Good Mornings

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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