Saturday 01.06.2019


Fitness

"Adderall"

0:00 - 10:00 - 1 Mile Run, Max Clean & Jerks (115/80)

10:00 - 13:00 - Rest

13:00 - 20:00 - 800m Run, Max Power Snatch (95/65)

20:00 - 23:00 - Rest

23:00 - 27:00 - 400m Run, Max Thrusters (75/55)

Performance/Competition

"Adderall"

0:00 - 10:00 - 1 Mile Run, Max Clean & Jerks (135/95)

10:00 - 13:00 - Rest

13:00 - 20:00 - 800m Run, Max Power Snatch (115/80)

20:00 - 23:00 - Rest

23:00 - 27:00 - 400m Run, Max Thrusters (95/65)


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