Friday 31.05.2019


Fitness/Performance

Weighted Strict Pull-ups

Build to a Heavy Set of 3

"Death Race"

5 Rounds

15/10 Calorie Row

10 Burpees

Competition

Front Squats & Weighted Strict Pull-ups

OTM x 10

Odd: 5 Weighted Pullups

Even: 5 Strict Pull-ups

"Death Race"

5 Rounds

15/10 Calorie Assault Bike

10 Burpees


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