Friday 31.05.2019

Fitness/Performance
Weighted Strict Pull-ups
Build to a Heavy Set of 3
"Death Race"
5 Rounds
15/10 Calorie Row
10 Burpees
Competition
Front Squats & Weighted Strict Pull-ups
OTM x 10
Odd: 5 Weighted Pullups
Even: 5 Strict Pull-ups
"Death Race"
5 Rounds
15/10 Calorie Assault Bike
10 Burpees